Who We Are

LIFE & BODY is a team of healthcare professionals and personal trainers. Our mission is to transform health-conscious clients through proven regimented fitness programs and knowledge for enhanced well-being and quality living. We focus on reducing risk factors that may lead to obesity, heart disease, stroke, cancer, diabetes, and sleep apnea.

Contact Us

    Your Name (required)

    Your Email (required)


    Your Message

    LIFE & BODY programs consist of health awareness, weight management, strength building and conditioning, rehabilitation, and recovery. As a result, our clients are empowered to take a proactive approach towards personalized training and incorporate evidence-based techniques to lower risk factors that may cause infirmity, disease, or impairment. This is accomplished in an effective holistic manner by way of one-on-one supervised exercise, nutritional counselling, lifestyle education, and behaviour modification.

    LIFE & BODY is committed to a client-focused culture and expert fitness consultation to promote results in personal health and wellness. Become inspired and experience a LIFE & BODY transformation challenge!

    Connect via info@lifeandbody.ca or (519) 250-5433

    2121 Laurier Drive
    Lasalle, ON
    N9J 0B4

    Tel: 519-250-5433
    Email: info@lifeandbody.ca